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Breathe

by Aviva Rifka Bhandari

(This breathing technique turned into a meditation practice masquerades as a poem.)

 

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

Calm In In In In In
Stress Out Out Out Out Out Out Out

Joy In In In In In
Sad Out Out Out Out Out Out Out

Hope In In In In In
Fear Out Out Out Out...

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🌷(4) 

Thursday 25th February 2021 1:49 am

breathe   calm   fear   hope   joy   meditation

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  • 2021 (1)

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