Sit in this,

sit in bliss,

this day dawns,

then it is gone.

Inside every being 

there is an animation,

inside every being

there is an illumination. 

Be in this,

be in love,

suffer with patience.

Feel the ancient joy

that shines with the sun,

feel the ancient sorrow

that cries with the moon.

Nothing is ever truly lost,

all is always sweetly transformed,

believe in this,

sit in this,

sit in bliss.